Weight Training for Bowling: Top Strength Exercises and More

When you’re thinking about sports that require weight training in order to succeed, your mind might first go to a highly physical and demanding game like football.

But in this article we’ll explain why bowlers also greatly benefit from working on their strength, as well as introduce some of the best exercises you can do to help the process no matter what your fitness level.

Benefits of Strength Training for Bowling

There are several reasons that weight training is beneficial for any bowler looking to improve his or her game. First, it requires some strength to repeatedly throw a relatively heavy bowling ball down the lane repeatedly. The act actually involves your upper-body, legs, and core. What’s more, strength training also helps you with your balance which is vital in developing a reliable and consistent stroke.

These facts help us determine the optimal weight training regimen. Any bowler should make sure to work on their upper-body and lower body, as well as some core and agility exercises. For those short on time, full-body exercises give you the most bang for your buck.

Another major benefit of building your strength as a bowler is that you’re much less likely to pick up injuries: strained or pulled muscles, general soreness, and even conditions like arthritis are less likely to occur with a

What Type of Equipment Should You Use for Bowling Strength Training?

Simply put, almost anything will work! Whatever equipment you have access to and will help you build and keep the habit of working out. If that’s state-of-the-art machines at a local gym or a set of free weights in your basement, you can still do the most important exercises that will benefit your bowling. Bodyweight training can also help build strength in the key areas of your body. described previously.

Planning a Bowling Training Plan: Days, Sets, Reps, Exercises

It’s hugely important to tailor your weight training program to your existing levels of fitness as well as your phase in life. Senior bowlers lifting weights, for example, will of course train a lot differently than a bowler in his or her 20s. And no matter your age, don’t start by lifting too hard if you haven’t trained recently; make sure to start small and gradually increase the intensity.

Always consult your physician about your health and potential risks before starting a new workout program!

Carefully think about how much time you have to dedicate to your…